After 8 solid months of training for the ironman world championship in kona, hawaii, race day finally arrived. Football legend hines ward becomes an ironman triathlete at. What training for an ironman taught me about food kitchn. The former pittsburgh steelers star wide receiver is training for the 20 kona ironman championships as part of the become one program. Former pittsburgh steelers wide receiver hines ward. Former nfl player hines ward, center, along with eighttime ironman world champion paula newbyfraser, left, and marine capt. I enjoyed blogging about their training habits, sports technology and build up to this big island event.
In his first book, finding my voice, mike tells stories of athletes that. He lost 30 pounds and broke his collarbone while training for it. Hines ward travels to kailuakona, hawaii to train and recover on what many claim is the toughest course in all of endurance sports. Oct, 20 former steelers receiver and super bowl xl mvp hines ward has added a very different accomplishment to his athletic career. With guidance from legend paula newbyfraser, hines ward can add ironman finisher to his already illustrious mantle. Former super bowl mvp hines ward will compete at the ironman world championship on oct. Meeting the coach triathlete hines ward meets his coach and 8time ironman world champion paula newbyfraser and learns his first lessons about endurance sports.
Hines ward, pittsburgh steelers legend, to train for ironman. Jan 06, 2018 what i didnt quite expect is the way that training for an ironman reshaped the way i thought about food. On june 9, 20, he competed in the ironman kansas 70. Former steelers receiver and super bowl xl mvp hines ward has added a very different accomplishment to his athletic career. Ward has been training with eighttime ironman champion paula newbyfraser, who had to teach him how to ride a road bike with clipin pedals, and teaching him the correct strokes in a pool to give him a chance. This plan was based upon a 20week training schedule. Like the touchdown pass i caught to win the 2005 super bowl, hearing mike reilly declare me an ironman was one of the greatest moments of my life. Hines ward has teamed up with team refuel contest winners and a military veteran to train for an compete in this years ironman world championship in kailuakona, hawaii. The twotime super bowl champion completed the ironman world championship in 20, finishing in. Ward has been selected to the pro bowl four times and is the steelers alltime leader in receiving touchdowns, receiving yards, and receptions. The most comprehensive triathlon and running club in atlanta.
It includes detailed training plans and indepth examples of core and heartrate training techniques that can be used all year round. Tales from ironman, the worlds greatest endurance event ebook. Its game day in the thirteenth episode of the become one documentary series, and the become one team is ready to take their best shot at becoming an ironman. Hines ward s tips en route to the world championships. Former nfl super bowl mvp hines ward completed his first half ironman at yesterdays ironman 70. Hines ward trains for triathlon written by dan gigler on tuesday, 02 april 20 1. The cardinals are worthy of a great player such as you hines. You should already be consistently training 810 hours per week before beginning. He spent time training on the big island from july 2125 to get ready for the main event.
The latest triathlon gear, training, nutrition, photos, races, movers, shakers, and more hines ward takes on triathlon. Football legend hines ward becomes an ironman triathlete. As i hit the top of the finish ramp i heard that amazing voice and those unbelievable words, hines wardyou are an ironman. A look into the preparation and training of pittsburgh steelers legend hines ward. If this athlete profile fits you, your estimated completion time for an ironman is between 12 and 14 hours. Debut of longawaited book from mike reilly voice of ironman. He had a stellar nfl career as a pittsburgh steeler, but hines ward also began triathlon training after retiring from professional football in 2011. Former nfl wide receiver hines ward completes ironman. Hines ward shares unforgettable ironman triathalon moment. Celebrities who are kona ironman world championship.
Hines ward completes ironman triathlon profootballtalk. Hines ward starts training for the 20 ironman world. Neither one of these skills will help him in ironman. Mike reilly finding my voice by mike reilly overdrive.
I think he really dug down deep for this one, newbyfraser said. Mar 15, 2019 hines ward, super bowl xl mvp no one knows the ironman spirit better than mike reilly, having witnessed firsthand countless athletes come through the finish line. In 2012, ward began training for the 20 ironman world championships, enlisting the help of triathlon legend paula newbyfraser. Jun 19, 20 form pro football star hines ward is ready to tackle another sport. New book chronicles inspiring tales from the ironman triathlon. Ward, along with eric mcelvenny, chrisann dalton and josh kalb, will be competing in kona as part of. Hines ward partners with refuel got chocolate milk. These two acknowledged experts present traditional, baseline training advice covering the business of the swimming, biking, and running and so much more.
Oct 21, 20 after 8 solid months of training for the ironman world championship in kona, hawaii, race day finally arrived. This is a passionate and inspiring book that will mark the beginning of the journey for tens of thousands more. Former pittsburgh steelers wide receiver hines ward isnt just a runnerhe mixes in his fair share of swimming and biking, to boot. For more than thirty years, mike reilly has been known as the voice of ironman.
Every day for six months of training before kona, as i visualized crossing the. Profoundly moving and inspirational, the stories range from the incredible to the hilarious and the book has already received raves from such luminaries and ironman finishers as actorproducerdirector sean astin, super bowl mvp hines ward, and. Not content with being a football and dancing star, ward now is an ironman. Hines ward ready for triathlons super bowl triathlete. What it takes to be an ironman triathlete womens health. This is a passionate and inspiring book that will mark the beginning of the. Every day for six months of training before the ironman world championship in kona. It was a blur for me, filled with intense emotions. Winter training for the ironman athlete trainingpeaks.
Hines ward completed the ironman course in hours, 8 minutes and 15 seconds. So heres an interesting bit of confessional trivia for you hines ward never ran a mile in all his years of football training. Lionel sanders, 2017 itu world championship, fourtime ironman. Training for your first ironman triathlon race should not solely be focused on increasing volume while neglecting everything else, says spencer smith. On october 12, 20, ward completed the ironman world championships. Eric mcelvenny, right, prepare to go for a training swim in mission. From steeler to ironman hines ward training for triathlon. Due to a long list of commitments, weekday training is fairly light. The twotime super bowl winner finished one of the worlds most. As i hit the top of the finish ramp i heard that amazing voice and those unbelievable words, hines ward you are an ironman. While its tough to describe going long briefly, heres the deal. Oct 30, 2012 football star hines ward partners with got chocolate milk. Hines ward is trading the gridiron for the ironman.
After eight months of hard work and dedication, former super bowl mvp hines ward is just over one week away from racing in the ironman world championship in kailuakona, hawaii. It was inspiring hearing their advice for race day. A few weeks ago, we told you about hines ward and his efforts for the upcoming 20 ironman world championship. Ward is partnering up with refuel got chocolate milk. Hines ward training for ironman world championship in kona. The former pittsburgh steelers wide receiver trained with newbyfraser for last octobers ironman as part of the. Hines ward, super bowl xl mvpno one knows the ironman spirit better than mike reilly, having witnessed firsthand countless athletes come through the finish line.
Profootball mvp hines ward candidly answers questions from his facebook fans as he approaches his half way to the ironman world championship milestone. Oct 21, 20 football legend hines ward becomes an ironman triathlete at the pinacle of endurance races gridiron great hines ward officially crossed the finish line at the 20 ironman world championship triathlon in kailuakona, hawai i, culminating an eightmonth training and recovery journey with refuel got chocolate milk. Oct, 20 former nfl wide receiver hines ward completes ironman triathlon. You might know him as nfl hines ward or dancing with the stars hines ward. I enjoyed blogging about their training habits, sports. Apolo ohno training to compete at ironman the seattle times. Hines ward, super bowl xl mvpas i hit the top of the finish ramp i heard that. What he cant get used to is the inevitability of losing. Hines is training with ironman legend paula newby fraser and refueling with chocolate milk in his goal to cross the finish line of one of the worlds toughest endurance challenges the ironman. Train smarter, race faster, and crush your tri goals. New book chronicles inspiring tales from the ironman. Oct 28, 20 hines ward shares unforgettable ironman triathalon moment. On saturday, ward completed the ironman triathlon in hawaii. You realize taking at least one day off from training each week keeps you healthy and in good spirits.
Almost immediately after retiring, he started training for the 2008 ironman world championships, which he received a sponsors exemption for. Hines ward is used to training, and hes used to competing. Another big element in ward s diet has been the use of chocolate milk for recovery. Hines ward ironman finisher, former pittsburgh steelers two time. This means that if you are signed up for an ironman race this season, you have at least seven months of training before race day. With plenty of time to prepare, long indoor sessions over the winter are unnecessary. Kailuakona, hawaii former steelers star hines ward added a new title to his resume saturday. Hines ward respects triathletes after finishing grueling. Oct 04, 20 former super bowl mvp hines ward will compete at the ironman world championship on oct. He is currently training for the ironman world championship that will take place. Discover the breakthrough elitetraining formula for ultimate.
While it is just a beginners plan, the hours per week start at a significant 8 hours and quickly move up to 1518. This free training plan is written to prepare you to finish your first ironman. Hines attempts a swim, bike and run on the ironman world championship course. I cant wait to race the kona ironman with hines and our hokas. Written by scott herrick exclusively for beginner triathlete, llc.
Hines ward learning humility in ironman training hines ward made a career out of pushing off and blocking in the back. Learn more about wards preparation and look back on his 20 season to this point. Now retired from the nfl ward has taken up a new sport. Mike reilly finding my voice and millions of other books are available for instant access. Did you know that hines ward is wearing the hoka shoes for his ironman training. Ride or run the designated duration at a steady, comfortable pace ride, run or swim the desingnated duration at a steady, moderate pace. Hines ward is a keynote speaker and industry expert who speaks on a wide range of topics. We are swimming with hines ward so we need to be on time. I have added strength training in this plan on mondays.
Wards been training under the tutelage of 8time world triathlon champion paula newbyfraser dubbed the queen of kona. The alleverything former steeler holds nearly every team receiving record, was the super bowl xl mvp, a blocker so ferocious they made a rule because of him, a 4time pro bowler and multiyear captain who outworked everybody, but by his own admission he never once. Dec 22, 2015 recently, the ironman calendar for north america has shifted to late summer and fall dates. Hines ward respects triathletes after finishing grueling ironman. The ironman world championship built by chocolate milk series with apolo ohno and last year with hines ward, is a true testament to the recovery power of this delicious choco liquid drink and these aging athletes. Atc has a diverse and dynamic membership and is committed to helping each of their. Training long distance how to train for your first ironman. In his first book, finding my voice, mike tells stories of athletes that overcame extraordinary circumstances to cross the ironman finish line. It also gave me some of the best kitchen lessons ive ever had. Oct 04, 20 after eight months of hard work, former super bowl mvp hines ward is just over one week away from racing in the ironman world championship. Oct, 20 kailuakona, hawaiinot content with being a football and dancing star, former pittsburgh steeler hines ward now is an ironman. He raced in the 20 ironman world championship on the got chocolate milk.
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